A set of exercises.

1 SIDE attacks. 
Become need right elbows to separate the sides and touch your fingers to the shoulders. 

Abdomen tucked. 
Making a step to the right, right foot, turn-footed lunge in and sit down. 
Make sure that the left leg was straight. 
Then push off the right foot off the floor and lift so that the knee was at the height of the hips. Body at the same time, turn to the right and left elbow brought forward. 
Then again, take a lunge position. 
Eight ten repeat movement with one foot and then the other. 
Such approaches need to do two. And do not pause between them. 
Trained muscles of the thighs, buttocks and abdominal muscles (obliques). 

Prevention of blood clots

1 Drink more water! 90% of people drink a little water. It is about boiled natural water, not fluids. An adult should drink daily 2-2.5 liters of water. In a little more. Encourage your children to drink water. Natural water - the first and a very powerful tool against the formation of blood clots.

Dear women - choose the job done right!

It is known that breast cancer - the most common form of female cancer in developed countries. 

Its nature is not fully revealed, there are only data on a genetic predisposition and the presence of several genes that may be associated with cancer, as well as the impact of cancer-causing chemicals.