Prevention of blood clots

1 Drink more water! 90% of people drink a little water. It is about boiled natural water, not fluids. An adult should drink daily 2-2.5 liters of water. In a little more. Encourage your children to drink water. Natural water - the first and a very powerful tool against the formation of blood clots.




2 Products blood thinners:

- Olive and flaxseed oil;
- Apple cider vinegar;
- Garlic and onions (regular consumption of garlic reduces the likelihood of blood clots by half!)
- Lemons;
- Sunflower seeds;
- Beet;
- Cocoa and chocolate (bitter);
- Fish and fish oil;
- Tomatoes, tomato juice;
- Oatmeal;
- Raspberries, blueberries, cranberries, strawberries, cherries;
- ginger

Every day 2-3 of the product from this list should be in your diet.

3 Products, thickening the blood:

- Meat broth;
- Sausages;
- Smoked;
- Jelly;
- White bread;
- Cream;
- Lentils;
- Wild rose;
- Chokeberry;
- Bananas and mangoes;
- Many herbs (St. John's wort, valerian, nettle, yarrow, corn silk, mountaineer pochechuyny) - you need to drink grass courses, and in any case, not all the time!

4 Significantly increase the viscosity of the blood:

- Smoking;
- Alcohol;
- Large amounts of salt;
- Diuretics, hormonal contraceptives and drugs, as well as "Viagra";

5 Move more, you walk or exercise, visit the open! air.